Calories
391
Fat
15
Carbs
57
Protein
12
Ingredients
- Ginger
- Bean Sprouts
- Snow Peas
- Capsicum - Red
- Sunflower Oil
- Rice Noodles
- Tikka Masala Paste
- Extra-firm Tofu
- Spring Onion
- Reduced-Salt Soy Sauce
- Sweet Chilli Sauce
Image
Preparation Method
STEP 1 Put the noodles in a bowl and pour over boiling water to cover. Leave for 4 mins, then drain and rinse under running cold water until cold. Drain well, then snip into short lengths with scissors. STEP 2 Rinse the tofu in cold water, then cut into small chunks. Pat dry with kitchen paper. Heat 1 tbsp of the oil in a wok or large frying pan, add the tofu, then stir-fry for 2-3 mins, stirring until lightly browned. Drain on kitchen paper. STEP 3 Add the remaining oil to the wok and heat up. Add the spring onions, ginger, pepper and bean sprouts, then stir-fry for 1 min. Add the noodles and beansprouts, then stir to mix. Blend together the curry paste, soy, chilli sauce and 1 tbsp water, then add to the wok, stirring until everything is well coated in the sauce. Serve sprinkled with coriander, with lime wedges for squeezing over. source: bbcgoodfood.com
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