Grilled Mediterranean veg with bean mash

  • Level
    Easy
  • Timer
    40 Mins
  • Ingredients
    8 Ingredients
  • Reviews
    382 Reviews
Calories

297

Fat

13

Carbs

32

Protein

13

Ingredients

  • Garlic Cloves
  • Eggplant
  • Capsicum - Red
  • Zucchini
  • Cilantro - Coriander
  • Olive Oil
  • Vegetable Stock
  • Navy Beans - Canned

Image

Preparation Method

STEP 1 Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender. STEP 2 Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve. source: bbcgoodfood.com

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