Calories
297
Fat
13
Carbs
32
Protein
13
Ingredients
- Garlic Cloves
- Eggplant
- Capsicum - Red
- Zucchini
- Cilantro - Coriander
- Olive Oil
- Vegetable Stock
- Navy Beans - Canned
Image
Preparation Method
STEP 1 Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender. STEP 2 Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve. source: bbcgoodfood.com
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