Calories
572
Fat
43
Carbs
11
Protein
33
Ingredients
- Garlic Cloves
- Ginger
- Chicken Thighs
- Onion
- Chilli - Red
- Coconut Milk
- Avocado Oil
- Peanut Butter
- Chopped Tomatoes -Canned
- Garam Masala
Image
Preparation Method
STEP 1 Heat 1 tbsp of the oil in a deep frying pan over a medium heat. Brown the chicken in batches, setting aside once golden. Fry the onion for 8 minutes until softened. Then add the garlic, chilli and ginger and fry in the other 1 tbsp oil for 1 min. Add the garam masala and fry for 1 min more. STEP 2 Stir in the peanut butter, coconut milk and tomatoes, and bring to a simmer. Return the chicken to the pan and add the chopped coriander. Cook for 30 mins until the sauce thickens and the chicken is cooked through. STEP 3 Serve with the remaining coriander, roasted peanuts and rice, if you like. source: bbcgoodfood.com
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