Calories
533
Fat
44
Carbs
9
Protein
26
Ingredients
- Allspice
- Garlic Cloves
- Beef Mince
- Cauliflower
- Green Beans
- Shallot
- Nutmeg
- Parsley
- Eggs
- Olive Oil
- Beef Stock
- Dijion Mustard
- Pouring Cream
Image
Preparation Method
Prep shallots, thinly sliced finely chopped fresh continental parsley garlic clove, crushed steamed cauliflower, coarsely chopped Step 1 Combine the beef, egg, shallot, parsley, garlic, allspice and nutmeg in a large bowl. Season well. Roll tablespoonfuls of the mixture into balls. Step 2 Heat the oil in a large non-stick frying pan over medium-high heat. Cook the meatballs, turning often, for 6-8 minutes or until golden and just cooked through. Transfer to a plate. Step 3 Add the stock, mustard and 125ml (1/2 cup) cream to the pan and bring to the boil. Reduce heat and simmer for 5 minutes or until reduced by half. Return the meatballs to the pan and simmer for 1-2 minutes or until heated through. Step 4 Place the cauliflower and remaining cream in a food processor and process until smooth. Season. Step 5 Divide the cauliflower mash among serving plates. Top with the beans, meatballs and sauce. Season. Serve scattered with parsley. source: taste.com.au
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