Calories
182
Fat
5
Carbs
7
Protein
28
Ingredients
- Garlic Cloves
- Venison Steaks
- Blackberries
- Olive Oil
- Balsamic Vinegar
- Beef Stock
- Redcurrant Jam
Image
Preparation Method
Prep garlic clove, crushed STEP 1 Heat the oil in a frying pan, cook the venison for 5 mins, then turn over and cook for 3-5 mins more, depending on how rare you like it and the thickness of the meat (cook for 5-6 mins on each side for well done). Lift the meat from the pan and set aside to rest. STEP 2 Add the balsamic vinegar to the pan, then pour in the stock, redcurrant jelly and garlic. Stir over quite a high heat to blend everything together, then add the blackberries and carry on cooking until they soften. source: bbcgoodfood.com
Reviews