Calories
388
Fat
8
Carbs
62
Protein
15
Ingredients
- Garlic Cloves
 - Cauliflower
 - Peas
 - Onion
 - Carrot
 - Potato
 - Milk
 - Plain Flour
 - Olive Oil
 - Chopped Tomatoes -Canned
 - Rosemary Sprig
 
Image
Preparation Method
Prep onions, sliced carrot, cut into small batons cauliflower, broken into small florets garlic cloves, finely sliced rosemary sprig, leaves finely chopped potato, cut into chunks STEP 1 Heat 1 tbsp of the oil in a flameproof dish over a medium heat. Add the onions and cook for 10 mins until softened, then stir in the flour and cook for a further 2 mins. Add the carrots, cauliflower, garlic and rosemary, and cook for 5 mins, stirring regularly, until they begin to soften. STEP 2 Tip the tomatoes into the vegetables along with a can full of water. Cover with a lid and simmer for 10 mins, then remove the lid and cook for 10-15 mins more, until the sauce has thickened and the vegetables are cooked. Season, stir in the peas and cook for 1 min more. STEP 3 Meanwhile, boil the potatoes for 10-15 mins until tender. Drain, then place back in the saucepan and mash. Stir through enough milk to reach a fairly soft consistency, then add the remaining olive oil and season. STEP 4 Heat the grill. Spoon the hot vegetable mix into a pie dish, top with the mash and drag a fork lightly over the surface. Place under the grill for a few mins until the top is crisp golden brown. source: bbcgoodfood.com
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