Calories
372
Fat
15
Carbs
17
Protein
44
Ingredients
- Garlic Cloves
- Basil
- Lemon
- Olive Oil
- Cherry Tomatoes
- Vegetable Stock
- frozen Soya Beans
- Skinless Cod
Image
Preparation Method
Prep zest 1 lemon, plus juice of 0.5 bunch basil, leaves and stalks separated STEP 1 Heat oven to 200C/fan 180C/gas 6. Put the tomatoes onto a baking tray, rub with a little oil and some seasoning, then roast for 5 mins until the skins are starting to split. Add the fish to the tray, top with most of the lemon zest and some more seasoning, then drizzle with a little more oil. Roast for 8-10 mins until the fish flakes easily. STEP 2 Meanwhile, cook the beans in a pan of boiling water for 3 mins until just tender. Drain, then tip into a food processor with the rest of the oil, garlic, basil stalks, lemon juice and stock, then pulse to a thick, slightly rough purée. Season to taste. STEP 3 Divide the tomatoes and mash between two plates, top with the cod, then scatter with basil leaves and the remaining lemon zest to serve. source: bbcgoodfood.com
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