Calories
353
Fat
20
Carbs
35
Protein
9
Ingredients
- Green Beans
- Chilli - Red
- Avocado
- Lime
- Cilantro - Coriander
- Milk
- Self Raising Flour
- Eggs
- Vegetable Oil
- Spring Onion
- Sweetcorn - canned
- Chilli Jam
Image
Preparation Method
Prep spring onions, chopped green bean, chopped into 1cm pieces red chilli (deseeded if you don't like it too hot), finely chopped eggs, beaten avocados, diced juice of 1 lime STEP 1 Put the sweetcorn, spring onions, beans, half of the chilli and coriander, the flour, eggs, milk and seasoning in a large bowl. Mix together, then set aside. Mix the avocado with the remaining chilli and coriander, the lime juice and some seasoning, then set aside. STEP 2 Heat 1 tbsp of the oil in a large non-stick frying pan. Spoon in 6 mounds of the corn mixture, a little spaced apart. When browned on the underside, turn over and cook for a further 1-2 mins, then transfer to a plate lined with kitchen paper to keep warm. Repeat with the remaining batter. Serve the cakes with the avocado salsa and chilli jam. source: bbcgoodfood.com
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