Corn, coconut & lentil chowder

  • Level
    Easy
  • Timer
    50 Mins
  • Ingredients
    13 Ingredients
  • Reviews
    186 Reviews
Calories

361

Fat

8

Carbs

50

Protein

17

Ingredients

  • Garlic Cloves
  • Onion
  • Chilli - Red
  • Potato
  • Cilantro - Coriander
  • Curry Powder
  • Turmeric
  • Vegetable Stock
  • Rapeseed Oil
  • Coconut Yogurt
  • Red Lentils
  • Cumin Seeds
  • Sweetcorn - canned

Image

Preparation Method

Prep onions, chopped garlic cloves, chopped red chillies, deseeded and chopped potatoes, cut into small cubes coriander, chopped STEP 1 Heat the oil in a large pan over a medium heat and fry the onions for 8 mins, stirring often until softened. Stir in the garlic, chillies, curry powder, cumin seeds, turmeric and lentils, and cook for a few minutes more, still stirring. Pour in the stock and sweetcorn. Bring to the boil, then cover, reduce the heat and simmer for 15-20 mins, or until the lentils are tender. STEP 2 Remove from the heat and briefly blitz the soup using a hand blender – you don’t want it to be completely smooth. Add the potatoes, then cover and return to a medium heat for 10-15 mins more, or until the potatoes are tender. Remove from the heat and stir in the yogurt and coriander. STEP 3 Serve two bowlfuls straightaway. Leave the rest of the soup to cool completely, then keep chilled for up to four days. Reheat in a pan over a low heat until piping hot. source: bbcgoodfood.com

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