Coconut fish curry

  • Level
    Easy
  • Timer
    30 Mins
  • Ingredients
    14 Ingredients
  • Reviews
    359 Reviews
Calories

412

Fat

24

Carbs

15

Protein

33

Ingredients

  • Garlic Cloves
  • Ginger
  • Onion
  • Chilli - Red
  • Lime
  • Cilantro - Coriander
  • Curry Powder
  • Coconut Milk
  • Vegetable Oil
  • Light Muscavdo Sugar
  • Lemongrass
  • Prawn Paste
  • Skinless Hake Fillets
  • Frozen Raw Prawns

Image

Preparation Method

Prep onion, finely chopped ginger, finely grated garlic cloves, crushed chilli, shredded (deseeded if you don't like it too hot) 2 lemongrass stalks, split, then bruised with a rolling pin coriander, stems finely chopped skinless hake fillets, cut into rectangles, roughly credit card size lime, halved STEP 1 Heat the oil in a wide, lidded frying pan, then soften the onion for 5 mins. Increase the heat a little, stir in the ginger, garlic, shrimp paste, chilli and lemongrass, and cook for 2 mins. Add the curry powder and sugar, and keep stirring. When the sugar starts to melt and everything starts to clump together, add the coriander stems, coconut milk and 2 tbsp water, then bring to a simmer. STEP 2 Add the fish to the sauce, tuck the prawns in here and there, then squeeze over half the lime. Pop on the lid and simmer for 5 mins more or until the hake is just cooked and flaking, and the prawns are pink through. Taste for seasoning, adding a squeeze more lime to the sauce if you like. Scatter over the coriander leaves and serve with rice. source: bbcgoodfood.com

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