Calories
540
Fat
16
Carbs
66
Protein
16
Ingredients
- Onion
- Carrot
- Sweet Potato
- Thyme
- Butter
- Olive Oil
- Chopped Tomatoes -Canned
- Green Lentils Cooked - Canned
- Vegetable Stock Cube
- Red Wine
- Mature Cheddar
Image
Preparation Method
Prep onion, halved and sliced carrots, cut into sugar-cube size pieces thyme chopped sweet potatoes, peeled and cut into chunks cheddar, grated STEP 1 Heat 1 tbsp olive oil in a frying pan, then fry 1 halved and sliced large onion until golden. STEP 2 Add 2 large carrots, cut into sugar-cube size pieces and most of the 2 tbsp chopped thyme, reserving a sprinkling for later. STEP 3 Pour in 200ml red wine, 150ml water and a 400g chopped tomatoes, then crumble in 2 vegetable stock cubes and simmer for 10 mins. STEP 4 Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until the carrots still have a bit of bite and the lentils are pulpy. STEP 5 Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste. STEP 6 Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over 85g grated vegetarian mature cheddar and the remaining thyme. The pie can now be covered and chilled for 2 days, or frozen for up to a month. STEP 7 Heat oven to 190C/170C fan/gas 5. Cook for 20 mins if cooking straightaway, or for 40 mins from chilled, until golden and hot all the way through. Serve with broccoli. source: bbcgoodfood.com
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