Calories
383
Fat
28
Carbs
14
Protein
20
Ingredients
- Onion
- Parmesan
- Olive Oil
- Bread Crumbs
- Chopped Tomatoes -Canned
- Fish Stock
- Smoked Mackerel
Image
Preparation Method
Prep onion, sliced can chopped tomato with garlic and herbs toasted breadcrumb parmesan, finely grated STEP 1 Heat the grill to high. Heat the oil in a large pan, then gently fry the onion for 5 mins until soft. Add the tomatoes and stock, bring to the boil, then simmer for 5 mins. Season. STEP 2 Flake the smoked mackerel into the pan, stir, then tip the mixture into a shallow dish and sprinkle over the breadcrumbs and parmesan. Grill for 5 mins or until bubbling and golden. source: bbcgoodfood.com
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