Super-quick fish curry

  • Level
    Easy
  • Timer
    15 Mins
  • Ingredients
    7 Ingredients
  • Reviews
    45 Reviews
Calories

191

Fat

5

Carbs

9

Protein

30

Ingredients

  • Garlic Cloves
  • Onion
  • Vegetable Stock
  • Vegetable Oil
  • Chopped Tomatoes -Canned
  • Madras Curry Paste
  • Skinless White Fish

Image

Preparation Method

Prep onion, chopped garlic clove, chopped white fish fillets, skinned and cut into big chunks STEP 1 Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock. STEP 2 Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan source: bbcgoodfood.com

Reviews

Leave a Review