Fisherman’s curry

  • Level
    Easy
  • Timer
    45 Mins
  • Ingredients
    16 Ingredients
  • Reviews
    201 Reviews
Calories

152

Fat

3

Carbs

7

Protein

25

Ingredients

  • Garlic Cloves
  • Ginger
  • Onion
  • Chilli - Green
  • Tomato
  • Lemon
  • Clove
  • Turmeric
  • Chilli Powder
  • Vegetable Oil
  • Ground Coriander
  • Cinnamon Stick
  • Curry Leaves
  • Cardamom Pods
  • Skinless White Fish
  • Whole Peppercorns

Image

Preparation Method

Prep juice 1 lemon boneless, skinless firm white fish, cut into large pieces onions, chopped green chillies, finely chopped grated ginger garlic cloves, finely chopped tomatoes, chopped STEP 1 Stir the lemon juice and 1 tsp salt into the fish pieces and set aside. Heat the oil in a large pan. Add the whole spices and curry leaves, cook for 3-4 mins, then add the onions. Fry until the onions are soft, then add the chillies, ginger and garlic. Tip in the tomatoes and the remaining spices and cook, uncovered, on a low heat for about 5-8 mins. Stir frequently to prevent the spices sticking and burning. STEP 2 Pour 150ml water into the pan, bring to a simmer, then add the fish. Cover with a lid and cook for 5 mins more. Serve with rice. source: bbcgoodfood.com

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