Calories
152
Fat
3
Carbs
7
Protein
25
Ingredients
- Garlic Cloves
- Ginger
- Onion
- Chilli - Green
- Tomato
- Lemon
- Clove
- Turmeric
- Chilli Powder
- Vegetable Oil
- Ground Coriander
- Cinnamon Stick
- Curry Leaves
- Cardamom Pods
- Skinless White Fish
- Whole Peppercorns
Image
Preparation Method
Prep juice 1 lemon boneless, skinless firm white fish, cut into large pieces onions, chopped green chillies, finely chopped grated ginger garlic cloves, finely chopped tomatoes, chopped STEP 1 Stir the lemon juice and 1 tsp salt into the fish pieces and set aside. Heat the oil in a large pan. Add the whole spices and curry leaves, cook for 3-4 mins, then add the onions. Fry until the onions are soft, then add the chillies, ginger and garlic. Tip in the tomatoes and the remaining spices and cook, uncovered, on a low heat for about 5-8 mins. Stir frequently to prevent the spices sticking and burning. STEP 2 Pour 150ml water into the pan, bring to a simmer, then add the fish. Cover with a lid and cook for 5 mins more. Serve with rice. source: bbcgoodfood.com
Reviews