Calories
375
Fat
24
Carbs
2
Protein
38
Ingredients
- Shallot
- Saffron
- Butter
- Flaked Almonds
- Crème Fraiche
- Sea Bass Fillets
- Fish Stock
Image
Preparation Method
Prep shallot, finely chopped STEP 1 Heat oven to 190C/fan 170C/gas 5. Season the fish and spread a little butter over the flesh side of each. Put in a shallow, buttered, ovenproof dish and sprinkle with the flaked almonds, lightly pressing them on. Bake for 12-15 mins until the flesh flakes easily. STEP 2 Meanwhile, make the sauce. Gently fry the shallot with a small knob of butter in a small pan. Add the stock and saffron, bring to the boil, then boil until reduced by about two-thirds. Stir in the crème fraîche and bubble for a minute or so until slightly thickened. Pour a little sauce around each portion of fish. Lovely served with tiny, buttered new potatoes and green beans, or a fresh green salad. source: bbcgoodfood.com
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