Calories
254
Fat
13
Carbs
14
Protein
16
Ingredients
- Broccoli
- Bean Sprouts
- Capsicum - Red
- Cilantro - Coriander
- Sunflower Oil
- Sesame Oil
- Corn Flour
- Reduced-Salt Soy Sauce
- Firm Tofu
- Sichuan Pepper
Image
Preparation Method
Prep Capsicums, sliced broccoli head, cut into very small florets sesame oil, for drizzling handful of coriander, leaves picked STEP 1 Drain the tofu, wrap loosely in kitchen paper and put on a plate. Rest a chopping board on top. If you’re using a light chopping board, weigh it down with a couple of cans – a heavier chopping board will be sufficient on its own. Leave for 10-20 mins until the cloth feels wet from the excess liquid. Pressing the tofu like this helps to give it a firmer texture once cooked. STEP 2 Cut the tofu in half down the centre like a book. Cut each piece into four triangles, as you would a piece of toast, then in half again to give you 16 pieces in total. Mix the cornflour, ground pepper and 1 tsp flaky sea salt on a plate. Gently turn each piece of tofu in the cornflour mix to coat. STEP 3 Heat 1 tbsp oil in a wok. Stir-fry the peppers and broccoli for a few minutes, to soften a little. Add the beansprouts and soy sauce. Cook for another 1-2 mins, making sure the veg still has a nice crunch. Drizzle with a little sesame oil. STEP 4 Heat the remaining sunflower oil in a large non-stick frying pan and fry the coated tofu for 5 mins on each side until crisp. Serve on top of the vegetables, scattered with the coriander. source: bbcgoodfood.com
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