Calories
258
Fat
16
Carbs
9
Protein
18
Ingredients
- Ginger
- Onion
- Chilli - Green
- Cucumber
- Cilantro - Coriander
- Turmeric
- Eggs
- White Wine Vinegar
- Vegetable Oil
- Garam Masala
- Baby Plum Tomato
Image
Preparation Method
Prep onion, finely chopped green chilli, deseeded and sliced ginger, finely chopped 1 plum tomato, finely chopped coriander, finely chopped SALAD 2 ripe plum tomatoes, sliced ¼ cucumber, thinly sliced ½ onion, thinly sliced 1 tbsp white wine vinegar STEP 1 To make the salad, put the tomatoes, cucumber, onion and vinegar into a bowl with some seasoning, and toss well. STEP 2 Heat the oil in a non-stick frying pan and gently cook the onion, chilli, ginger and tomato with a pinch of salt for 10 minutes until soft. Stir in the spices and cook for 1 minute. Beat the eggs with a little seasoning and stir through the coriander. Tip the eggs into the pan and swirl to make sure everything is distributed. Cook gently for 10 minutes, lifting up the edges to let any runny egg run underneath, until lightly golden on the bottom. Then, fold over and cook gently for a few more minutes until just set. STEP 3 Cut in half and serve with the salad. source: olivemagazine.com
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