Calories
253
Fat
8
Carbs
31
Protein
10
Ingredients
- Garlic Cloves
- Ginger
- Peas
- Onion
- Chilli - Red
- Carrot
- Cilantro - Coriander
- Coconut Milk
- Brown Rice
- Vegetable Oil
- Coconut Yogurt
- Tikka Masala Paste
- Green Lentils Cooked - Canned
Image
Preparation Method
STEP 1 Put the onion, garlic, chilli, carrot and ginger in a food processor and blitz to a smooth paste. STEP 2 Heat the oil in a medium saucepan over a medium heat and cook the veg paste for 4-5 mins until fragrant and starting to soften. Add the curry paste and cook for 1 min more, then add the lentils and stir to combine. STEP 3 Pour in the coconut milk and 150ml water, and bring to the boil. Reduce the heat to a simmer and cook for 10 mins until thickened and creamy. Add the peas in the final 5 mins, and season well. STEP 4 Stir in most of the coriander, then divide the curry between four bowls along with the rice. Sprinkle over the remaining coriander and top with the yogurt to serve. source: bbcgoodfood.com
Reviews