Speedy lentil coconut curry

  • Level
    Easy
  • Timer
    25 Mins
  • Ingredients
    13 Ingredients
  • Reviews
    270 Reviews
Calories

253

Fat

8

Carbs

31

Protein

10

Ingredients

  • Garlic Cloves
  • Ginger
  • Peas
  • Onion
  • Chilli - Red
  • Carrot
  • Cilantro - Coriander
  • Coconut Milk
  • Brown Rice
  • Vegetable Oil
  • Coconut Yogurt
  • Tikka Masala Paste
  • Green Lentils Cooked - Canned

Image

Preparation Method

STEP 1 Put the onion, garlic, chilli, carrot and ginger in a food processor and blitz to a smooth paste. STEP 2 Heat the oil in a medium saucepan over a medium heat and cook the veg paste for 4-5 mins until fragrant and starting to soften. Add the curry paste and cook for 1 min more, then add the lentils and stir to combine. STEP 3 Pour in the coconut milk and 150ml water, and bring to the boil. Reduce the heat to a simmer and cook for 10 mins until thickened and creamy. Add the peas in the final 5 mins, and season well. STEP 4 Stir in most of the coriander, then divide the curry between four bowls along with the rice. Sprinkle over the remaining coriander and top with the yogurt to serve. source: bbcgoodfood.com

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