Calories
145
Fat
6
Carbs
17
Protein
7
Ingredients
- Garlic Cloves
- Ginger
- Spinach
- Chickpeas
- Chilli - Red
- Tomato
- Cumin
- Turmeric
- Red Onion
- Vegetable Oil
- Tomato Purée
- Garam Masala
Image
Preparation Method
STEP 1 Heat the oil in a wok and fry the onion over a low heat until softened. Stir in the garlic, ginger and chillies and cook for a further 5 mins until the onions are golden and the garlic slightly toasted. STEP 2 Add the turmeric, garam masala and cumin, stirring over a low heat for a few secs. Tip in the chopped tomatoes and add the tomato purée, then simmer for 5 mins. STEP 3 Add the chickpeas to the pan with 300ml water (fill the can three-quarters full). Simmer for 10 mins before stirring in the spinach to wilt. Season and serve with rice or naan. source: bbcgoodfood.com
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