Calories
476
Fat
13
Carbs
65
Protein
19
Ingredients
- Garlic Cloves
- Basil
- Ginger
- Broccoli
- Chilli - Red
- Raisins
- Red Onion
- Peanut Butter
- Capsicum - Yellow
- Rapeseed Oil
- Tomato Purée
- Apple Cider Vinegar
- Tamari
- Chinese Five Spice
- Wholemeal Noodles
- frozen Soya Beans
Image
Preparation Method
STEP 1 Put the raisins in a measuring jug or small, high-sided bowl, pour over 100ml boiling water then stir in the garlic, vinegar, tomato purée, tamari and five spice. Blitz with a hand blender until smooth, then stir in the peanut butter until well mixed. STEP 2 Pour boiling water over the noodles and soak for 5 mins. Heat the oil in a non-stick wok, add the ginger with the vegetables and chilli and stir-fry for 5 mins or more until the veg have softened, but still have some bite. STEP 3 Drain the noodles and add to the pan with the hoisin. Toss well adding a little extra water if necessary to moisten, then toss through the basil leaves. source: bbcgoodfood.com
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