Calories
507
Fat
10
Carbs
84
Protein
13
Ingredients
- Garlic Cloves
- Kidney Beans
- Onion
- Capsicum - Red
- Lemon
- Smoked Paprika
- Thyme
- Brown Rice
- Vegetable Stock
- Rapeseed Oil
- Capsicum - Orange
- Pitted Green Olive
Image
Preparation Method
STEP 1 Heat the oil in a large saucepan over a medium heat and fry the onions for 5 mins, stirring frequently until softened. Add the peppers and garlic and cook for 5 mins more, stirring every now and then. STEP 2 Tip in the rice, thyme and paprika, then pour in the stock and stir in the olives. Cover and leave to cook over a low heat for 15 mins. Stir in the kidney beans, then cover and cook for 20-30 mins more until the rice is tender. Top with the lemon wedges, then cover and leave for 5 mins. Spoon two portions into bowls and serve. Cool and chill the remainder to eat another day. Will keep chilled for one day. To serve, reheat in a pan or in the microwave until piping hot (remove the lemon wedges before heating).
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